BODY BEYOND 40
6 Week Program
Welcome to Beyond 40 6 Week Program a transformative journey designed exclusively for incredible women over 40! My 6 Week Program is not just about fitness; it's about embracing a vibrant and empowered version of yourself.
Beyond 40 6 Week Program seamlessly blends expert training, nutrition, goal setting, and progress tracking. No more chasing trends; it's time to thrive authentically at every stage of life.
Imagine workouts that cater to your body's unique needs, nourishing meals that fuel your vitality, and a roadmap to achieve goals that resonate with your soul. My approach is holistic, compassionate, and centred around YOU.
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Click the video below for more details.
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6 Week Program
Body Beyond 40 6 Week Program is ideal if you are motivated and accountable enough to train on your own either at your gym or home, but would like expert guidance and structure with your exercise and nutrition, plus the facility to ask questions and get feedback on all things health & fitness related.
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āļø Customised exercise programs: Safe and effective workouts tailored to individual needs and limitations.
āļø Nutritional guidance: Personalised plans based on preferences, goals, and lifestyle.
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āļø Accountability and support: Regular check-ins, progress tracking, program updates, email/texts questions answered within 12 hours (usually 1-2) and encouragement to stay on track.
Onboarding
Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
Meal Guides and Recipies
Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list
Daily Support
Your Program includes an onboarding call to discuss your program and your expected results. Plus a monthly review call, weekly check-in and unlimited daily instant messaging support
Training Program
I will sit down with the information you've given me and create your bespoke training program. This will bring an end to guesswork for you. You can train with me live every day or on demand through the app.
iOS/Android APP
You'll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices
Beyond Fitness
As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions. I can also provide accountability for additional lifestyle goals you would like to set
Body Beyond 40 App
The Workout Program
A Truly Bespoke Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver.
Meal Guides
Easy To Follow
Your meal guides come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
Accountability and support
Dedicated Trainer
Regular check-ins, progress tracking, program updates, email/texts questions answered within 12 hours (usually 1-2) and encouragement to stay on track.
What Deb's Clients are saying....
"Deb Ellaway Fitness is amazing! I’ve been training with Deb for nearly 1.5 years - personal training, group classes and her holistic programs. They’re all amazing! I’ve never enjoyed exercising this much. Deb is so understanding and compassionate, the workouts are always different and fun, and I love training with other mums. I would highly recommend to anyone š"
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Zofia - Kensington
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"Thank you Deb! I actually look forward to exercise now that I work out with you. I love how you always look for a way to get the best options and modifications so that we all get the most out of our time with you! I feel fit and strong and have you to thank for this!"
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Leanne - Mascot
"Deb's is AMAZING. I really wanted to shift the last kgs of my pregnancy and was in a slump with bad eating and no exercise. The programme is actually so much fun and the workouts leave me feeling great afterwards, plus the food is yummy. Definitely recommend this programme for any new mums."
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Jenny - Maroubra
"I went to see Deb at about 3 months postpartum. She really knows her stuff about returning to exercise after having a baby - and she had her work cut out for her because I’d never done much exercise before! Deb knew exactly when to push me to work harder and what exercises to take more slowly. She also gave great advice on what I should be eating and ultimately helped me lose 10kg over the time we worked together! I’ve never felt as strong and been as fit - definitely recommend for new mums hoping to get their body confidence back."
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Julia - Double Bay