Build Strength.
Boost Confidence.
Thrive Beyond 40.
Strength training designed specifically for women over 40.
At Body Beyond 40, I help women build muscle, improve energy, support healthy ageing and feel confident in their bodies through personalised strength coaching.
Private boutique studio in Benowa, Gold Coast.
Finally, Fitness Designed For Women Over 40
Your body changes after 40.
The workouts that worked in your twenties often don't work anymore.
Hormonal changes, busy schedules, stress and muscle loss mean your body needs a different approach.
At Body Beyond 40, we specialise in evidence-based strength training that helps women:
✓ Build muscle
✓ Increase energy
✓ Improve bone health
✓ Feel stronger and more confident
✓ Create healthy habits that last
If you're looking for a women's personal trainer on the Gold Coast who understands midlife, you've found the right place.
The Body Beyond 40 App
Train Anywhere, Anytime...
If you're looking for a personalised fitness and health solution that fits seamlessly into your busy life, you've come to the right place. Get ready to transform your well-being on your own terms, with my expert guidance and the incredible Body Beyond 40 app right at your fingertips.
Meet Your Coach.
Hi, I'm Deb!
I'm the founder of Body Beyond 40 and a personal trainer specialising in strength training for women over 40.
I created this studio because I wanted women to have somewhere they felt supported—not judged.
A place where they could learn to lift weights safely, improve their health and build confidence without feeling intimidated by a commercial gym.
Every program is personalised to your body, your goals and your lifestyle because no two women are the same.
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